SEO report of workoutprogram.org
Workout Program | Workout Program!
workoutprogram.org/
Workout Program!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : workoutprogram.org/
Character length : 19
Title
Workout Program | Workout Program!
Description
Workout Program!
Keywords (meta keywords)
uncategorised
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://workoutprogram.org/robots.txt
https://workoutprogram.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Workout Program | Workout Program!
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 29%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 16 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Workout Program
- <H2> The Men’s Health Home Workout Bible: Over 400 Exercises No Gym Required
- <H3> The Men’s Health Home Workout Bible: Over 400 Exercises No Gym Required
- <H2> Nice Workout Programs photos
- <H2> TheraBand Professional Latex Resistance Bands For Upper Body, Lower Body, and Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Yellow & Red & Green, Beginner Set
- <H3> TheraBand Professional Latex Resistance Bands For Upper Body, Lower Body, and Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, Yellow & Red & Green, Beginner Set
- <H2> The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
- <H3> The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
- <H2> EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez
- <H2> Crossfit to Fight
- <H2> Fun Indoor Cardio Workout
- <H2> Bodycraft Physical Fitness Training Programs For Homegyms
- <H2> 22 Minute Hard Corps Workout Program Base Kit – Tony Horton Reviews
- <H3> 22 Minute Hard Corps Workout Program Base Kit – Tony Horton
- <H2> Bodyweight Training: Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts (Bodyweight Training, Bodyweight Exercises, Strength Training, … Bodybuilding, Home Workout, Gymnastics)
- <H3> Bodyweight Training: Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts (Bodyweight Training, Bodyweight Exercises, Strength Training, … Bodybuilding, Home Workout, Gymnastics)
- <H2> Posts navigation
- <H2> Recent Posts
- <H2> Recent Comments
- <H2> Archives
- <H2> Categories
- <H2> Meta
Word cloud
- workout55
- training29
- fitness28
- exercise24
- program23
- programs21
- exercises19
- home19
- body19
- physical18
- www17
- best14
- workouts14
- bodyweight14
- explosive14
- resistance13
- http13
- plyometrics13
- https13
- michael12
- all12
- lower11
- vazquez11
- tags10
- posted10
- branes10
- instagram10
- time10
- author10
- homegyms10
- monster10
- bible9
- now9
- gym9
- base9
- list8
- price8
- get8
- strength8
- comment8
- leave8
- injury7
- bands7
- support7
- book7
- dance7
- latex7
- facebook7
- health7
- photos6
- army6
- upper6
- used6
- pilates6
- required6
- theraband6
- bodycraft6
- muscles6
- minute6
- hard6
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| training | |||
| fitness | |||
| exercise | |||
| program | |||
| programs |
Two Word cloud
- branes posted5
- workout monster5
- home workout5
- michael vazquez5
- hard corps5
- you can4
Three Word cloud
- yellow red green4
- programs for fitness4
- theraband professional latex3
- explosive workout monster3
- not support iframes2
- required nice workout2
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 23 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
7.50
Flesch Reading Ease
59.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.10
Dale–Chall Readability
7.00
SMOG Index
10.90
Spache Readibility
5.00
Number of letters
17919
Number of words
3603
Number of sentences
356
Average words per sentences
10
Number of syllables
5844
Syllables in words
5906
Average syllables in words
1.62
Number of words in first three syllables
643
Percentage of word / syllables
17.85
Words not in Dale-Chall easy-word list
1496
Words not in Spache easy-word list
774
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,847 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
19
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://fonts.googleapis.com/css?family=Libre+Franklin%3A300%2C300i%2...
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://workoutprogram.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://workoutprogram.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://workoutprogram.org/wp-content/themes/twentysixteen/js/skip-link-focus-fix.js?ver=20160816
- http://workoutprogram.org/wp-content/themes/twentysixteen/js/functions.js?ver=20160816
- http://workoutprogram.org/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
163.35KB
Javascript minifying
You can save 2.1KB (39% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://workoutprogram.org/wp-content/themes/twentysixteen/genericons/genericons.css?ver=3.4.1
- http://workoutprogram.org/wp-content/themes/twentysixteen/style.css?ver=4.7.5
File size of all css files combined
173.91KB
CSS minifying
You can save 4.1KB (25% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.workoutprogram.org/.. /style.css?ver=4.9.5 you can save 4KB (26% compression rate)
- By minifying http://www.workoutprogram.org/.. /blackwhite2.css?ver=4.9.5 you can save 126B (11% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
54.45KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
2
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.workoutprogram.org/.. /header.jpg | Expiry time is not specified |
Speed test – Images
File size of all images combined
112.36KB
Image optimisation
All images are optimized.
Links
We found a total of 163 different links.
Internal links: 133
External links: 30
Internal links: 133
External links: 30
External links:
Internal links:
Website security
IP
108.167.181.37
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Workout Program, ( 56px from top )
- H2 : EXERCISE CARDS BODYWEIGHT Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine Reviews, ( 140px from top )
- H3 : EXERCISE CARDS BODYWEIGHT Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine, ( 1152px from top )
Typos
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